By
Beverleigh H Piepers
The current rate of teenage obesity is growing and if something is not done to stop it, pretty soon it will be rare to come across an adult of a healthy body weight. Kids are being taught eating chips, chocolate, and candy during their breaks is okay and, often come home only to be taken right out to the local Drive-Thru.
These patterns only continue as they become young adults, so is it any surprise by the time they are adults, they have developed Type 2 diabetes and ingrained food habits that are close to costing them their lives?
The number of people who have Type 2 diabetes in the United States and in the world is increasing. There is a lot of research being done on why this is so, but one of the main reasons is people are more overweight than ever before. This includes children and teens. Recent studies have found Type 2 diabetes makes up about 16 to 30 percent of new cases of diabetes in children between the ages of 10 and 19.
By focusing on how teens can healthfully lose weight, this tragic turn of events can stop and we can regain a healthier population again.
If you are a teen or a parent of a teen who is concerned about bodyweight, read on so you can learn what's safe and what's not when it comes to teenage weight loss...
Not Safe: Crash Diets. First, on the not safe list is crash dieting. Just as these are not safe for adults, they're especially not safe for teens. Teens are still growing and developing, so putting them on a crash diet could be extremely devastating for their overall growth.
A diet for a teen should never contain fewer than 1500 calories - most will need to be even higher if they are quite active overall.
Safe: Strength Training. On the workout side of things, now is the time to get a teen involved in strength training. As long as they are beyond the age of 16 or so, they can safely lift lighter weight loads in the gym. This is a great habit to get them into as strength training will serve them so well into the future.
If they are under the age of 16, bodyweight training can be performed, preparing them for what strength training will offer in the near future.
Not Safe: Endless Hours Of Cardio Training. What you don't want your teen to be doing, is hours and hours of cardio training. Not only is this ineffective for fat loss, but it can lead to overuse injuries in their growing bones.
Additionally, it's more prone to set them up for body image issues than doing strength training. If anything, with strength training their body image would improve.
Some cardio is okay, but cap it at around 2 hours per week total.
Safe: Eating Natural Foods When Hungry. Finally, you'll want to make sure you enforce natural eating - eating foods not processed in any way, shape, or form. This will teach your teen good eating habits they will carry with them into their adult years.
Also encourage them to eat due to hunger - not because of some schedule. This will then help them better regulate their own body, listening to its cues.
So, keep these points in mind as you go about helping your teen - or if you are a teen, go about losing weight. Be smart and you'll set yourself up for a lifetime of healthy body weight maintenance.
Although managing your disease can be very challenging, Type 2 diabetes is not a condition you must just live with. You can make simple changes to your daily routine and lower both your weight and your blood sugar levels. Hang in there, the longer you do it, the easier it gets.
For nearly 25 years Beverleigh Piepers has searched for and found a number of secrets to help you build a healthy body. Go to http://DrugFreeType2Diabetes.com to learn about some of those secrets.
The answer isn't in the endless volumes of available information but in yourself.
Article Source: http://EzineArticles.com/?expert=Beverleigh_H_Piepers
The current rate of teenage obesity is growing and if something is not done to stop it, pretty soon it will be rare to come across an adult of a healthy body weight. Kids are being taught eating chips, chocolate, and candy during their breaks is okay and, often come home only to be taken right out to the local Drive-Thru.
These patterns only continue as they become young adults, so is it any surprise by the time they are adults, they have developed Type 2 diabetes and ingrained food habits that are close to costing them their lives?
The number of people who have Type 2 diabetes in the United States and in the world is increasing. There is a lot of research being done on why this is so, but one of the main reasons is people are more overweight than ever before. This includes children and teens. Recent studies have found Type 2 diabetes makes up about 16 to 30 percent of new cases of diabetes in children between the ages of 10 and 19.
By focusing on how teens can healthfully lose weight, this tragic turn of events can stop and we can regain a healthier population again.
If you are a teen or a parent of a teen who is concerned about bodyweight, read on so you can learn what's safe and what's not when it comes to teenage weight loss...
Not Safe: Crash Diets. First, on the not safe list is crash dieting. Just as these are not safe for adults, they're especially not safe for teens. Teens are still growing and developing, so putting them on a crash diet could be extremely devastating for their overall growth.
A diet for a teen should never contain fewer than 1500 calories - most will need to be even higher if they are quite active overall.
Safe: Strength Training. On the workout side of things, now is the time to get a teen involved in strength training. As long as they are beyond the age of 16 or so, they can safely lift lighter weight loads in the gym. This is a great habit to get them into as strength training will serve them so well into the future.
If they are under the age of 16, bodyweight training can be performed, preparing them for what strength training will offer in the near future.
Not Safe: Endless Hours Of Cardio Training. What you don't want your teen to be doing, is hours and hours of cardio training. Not only is this ineffective for fat loss, but it can lead to overuse injuries in their growing bones.
Additionally, it's more prone to set them up for body image issues than doing strength training. If anything, with strength training their body image would improve.
Some cardio is okay, but cap it at around 2 hours per week total.
Safe: Eating Natural Foods When Hungry. Finally, you'll want to make sure you enforce natural eating - eating foods not processed in any way, shape, or form. This will teach your teen good eating habits they will carry with them into their adult years.
Also encourage them to eat due to hunger - not because of some schedule. This will then help them better regulate their own body, listening to its cues.
So, keep these points in mind as you go about helping your teen - or if you are a teen, go about losing weight. Be smart and you'll set yourself up for a lifetime of healthy body weight maintenance.
Although managing your disease can be very challenging, Type 2 diabetes is not a condition you must just live with. You can make simple changes to your daily routine and lower both your weight and your blood sugar levels. Hang in there, the longer you do it, the easier it gets.
For nearly 25 years Beverleigh Piepers has searched for and found a number of secrets to help you build a healthy body. Go to http://DrugFreeType2Diabetes.com to learn about some of those secrets.
The answer isn't in the endless volumes of available information but in yourself.
Article Source: http://EzineArticles.com/?expert=Beverleigh_H_Piepers
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