Eating Healthy Fats For PCOS Weight Loss

By Beverly Yates

A lot of people who are looking to lose weight have this idea that all fat is bad, which is nothing but a misconception.

On the surface this is understandable, as anyone looking to lose weight wants to cut calories, and fat is obviously a source of calories. Many people assume that the calories from fat are particularly bad for losing weight and so then they typically drop out all fat from what they eat. It is far more healthful and sustainable to actually lose weight with eating healthy fats as part of an overall weight loss plan and not just eliminate all fat entirely from your diet.

For success with losing that stubborn weight caused from PCOS (polycystic ovarian syndrome), eating a modest amount of healthy fats is more likely to lead to the desired goal of shedding those unwanted pounds. Not only are healthy fats good for losing pounds, but your body uses healthy fats to make hormones, to repair your nervous system, and to keep the digestive tract and your skin healthy.

It is important to eliminate unhealthy fats and instead focus on those fats that are healthy for you. Fats that you want to completely avoid or eliminate if you are really looking to optimize your weight loss with PCOS are trans-fats, hydrogenated fats, hydrogenated vegetable oils, margarine, lard, and fat back. These kinds of fats are a disaster and for PCOS can cause even more of a problem with hormone balance. If you prepare your own food be sure to read labels so that you don't add these things in. You need to constantly keep on top of the ingredients you put into your food.

Besides eliminating the unhealthy fats you will also want to focus on eating some of the fats that are healthy for you. Fats are good to eat when you have PCOS, including when you are trying to lose weight, include olive oil, palm oil (be sure to read the label so you don't buy a hydrogenated form), safflower oil, sesame oil, and coconut oil (helps with metabolism). Another good kind of fat is organic butter or organic ghee (clarified butter). They are both good for your digestive tract in small amounts. These are all good choices and they are healthy for you.

Healthy fats can nourish your body, and can give it what it really needs in terms of important building blocks for improving hormone balance and improved wellness which is so important when you have PCOS. If you stick to those guidelines and do the things that make sense, over time you should get the sought-after results.

Dr. Beverly Yates is an expert on weight loss and women's health, including PCOS weight loss. In addition to having two decades of clinical experience, Dr. Yates is an MIT-educated engineer, and has been featured on countless media including PBS, NPR, CNN, & NBC. For a complimentary free report on PCOS Weight Loss Tips and Secrets, go to http://www.PCOSWeightLossTips.com

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Fitness Tips for Weight Loss

Although weight gain is something that most people try at some point , obesity is an extreme example of taking weight can become uncontrolled . The Center for Disease Control estimates that more than a third of the American adult population is considered obese . Definition of obesity as a person with over 30 % body fat . This degree of obesity can cause fatal complications such as diabetes , heart disease , stroke, certain types of cancer and even death . Fortunately, most cases of obesity are entirely preventable . A healthy lifestyle with a healthy diet and routine guarantees weight loss exercise and prevent future weight gain and even diseases .

A regular exercise routine with a healthy diet is an essential part of weight loss . Regular exercise and a healthy diet is the most beneficial to lose weight and keep it so . Exercise also reduces the risk of cardiovascular disease and diabetes. Regular exercise increases lean body mass and endurance . Increasing muscle mass is a great way to combat pounds to lose weight. The average person should be included at least 150 minutes of physical activity into your week to maintain a stable weight and balance of calorie intake.

Staying fit does not require elaborate exercise routines , running, walking and swimming are excellent methods of simple exercise quickly shaping pounds of fat into muscle. For those who want a more personalized experience , personal trainers help provide motivation and support to key areas that need work . They help with diet and exercise routines that are tailored to individual needs .

Videos of exercises such as Zumba fitness videos and Jullian Michaels offer fast and super fun for those wishing to work in the comfort of your own home.

Even some entertainment systems such as Nintendo Wii and Xbox were paired with Nike and EA Sports games offer interactive exercises that are very effective and provide an alternative education for those who can not exercise outdoors or in a gym.

Even when there is no time for a full workout , there are ways to incorporate physical activity into a daily schedule . Parking farther destinations adds walk further and gets to add walking time . Take the stairs instead of the elevator whenever possible is a good way to burn calories and include exercise in daily life . Walking around lunchtime burns calories at a time when most people just sit and take in more calories .

Simple But Effective Weight Loss Motivation Ideas

By Jon Hodges

So you've got to the point of being consciously aware of eating healthier and slimming down but now you just need to know what weight loss motivation tips you can realistically use on an everyday basis to stay on course.

When trying to lose weight, having the right amount of weight loss motivation can be a major struggle for anyone. The first thing to keep in mind is to make slimming down as fun and interesting as you possibly can. Patience is very important too. You want to make sure you take your time and make the effort to be as informed and knowledgeable as possible, so that you're not confused at all and also so that you can have more weight loss motivation overall. You know what they say, knowledge is power.

You might find the right weight loss motivation by simply enjoying quality time with your family and friends, and introducing them to your healthier lifestyle too. It'll be a lot easier for you to succeed if you're able to have the right encouragement from people who matter in your life. If you have a partner, then even better, because when you work out and go on a diet with someone you know you'll have more accountability for your actions. If you don't have a significant other try finding a personal trainer at a gym as this can often be encouraging enough.

It's additionally important that you set weight loss motivation goals, as this will encourage you to try harder. But you must try to be somewhat realistic about them. That way, if your diet motivation begins to fade and you're about to throw in the towel and grab that bucket of frozen goodies, you can remind yourself of your goals. You just need to possess a 'Never Say Die' attitude towards your goals.

Joining a weight loss group is a practical way to get a good amount of encouragement and inspiration. Not only can you can share your triumphs but you could also give other people some much-needed moral support. You'll hear about other people's successes and, at the same time, gain inspiration from their stories. Weight loss support groups could be the kind where you can attend regular meetings or they could be virtual groups that you join online.

Another neat way of staying motivated is to increase the 'happiness hormones' (endorphins) within your body, by taking regular exercise that's fun and enjoyable to do. You're more likely to stick at it if you're in a great mood and not feeling low. Some suggestions for fun exercises include dancing, cycling, aerobics, swimming, racket sports, running/jogging, walking/rambling, tai-chi or yoga to name but a few. Trying any of these sports will not only lighten your mood dramatically but will also help you to slim down much quicker. This in turn will keep you motivated towards your weight loss goals as you'll soon start to see the results of your hard work paying off.

Good luck and don't forget, if you stay positive and stay focused on your goals, you can reap the rewards because you WILL succeed!

Unfortunately, I don't have the space here to cover all the weight loss tips and advice I have to offer, but I do on my website.

I understand that you're a busy person, but if you have a couple of minutes to spare, then I invite you to check out my website, here weight-loss-tips-online.blogspot.com, and discover how you can progress even further with your weight loss goals.

And, if you are too busy, then that's absolutely fine! I'll still be here for you. Just make sure you put this info to great use.

Again, this is my site weight-loss-tips-online.blogspot.com.

Thank you for reading this and the very best of luck to you!

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