The Health Benefits of Garcinia Cambogia

By Mkamba M Juke

Garcinia cambogia is popularly referred to as brindle berry or assam. The fruit has its origin in South-East Asia (Indonesia, Thailand and India). In this part of the world, the local inhabitants have used the fruit for centuries in the treatment of several digestive ailments. Today, this fruit, which resembles a red, green or yellow pumpkin, is being used as an effective and safe digestive stimulant.

 It is also used to spice up Asian cuisines. Most recently, garcinia has been studied in many laboratories with the revelation that its active compound commonly referred to as hydroxyciclic acid (HCA) offers many health improvement benefits, including:

· Promotes healthy appetite

The HCA acts as an appetite suppressant that also supports healthy digestive functions. This natural compound has been proven clinically to curb cravings between meals. This helps to cut the intake of calories and carbohydrates by 10 percent, resulting in permanent weigh loss naturally, without having side effects or stressing the body. In addition, by playing the role of an appetite suppressant, HCA is good for people struggling with emotional or compulsive eating disorders. 

This is made possible by the fact that it supports balanced moods and eliminates unhealthy cravings.

· Inhibits fat synthesis

This natural extract has the capacity of inhibiting fat synthesis and production of cholesterol, without having to change your diet or adopting a fat-free diet. Furthermore, the product accelerates fat metabolism, making it possible for increased energy levels throughout the day. This is made possible by its ATP citrate lyase suppression abilities that supports healthy fat metabolism. 

The garcinia extract inhibits fat synthesis within the liver cells. In turn, this enhances burning of the stored fat particularly from the hips, buttocks, waist and thighs. Therefore, the health benefits of the product include the prevention of fat related disorders including blocked arteries or atherosclerosis arising from fat deposits, heart attack and various cardiovascular conditions.

· Supports increase in the lean muscle mass

The garcinia dietary supports increase in the lean muscle mass. This in turn helps to re-sculpt the body without undergoing strenuous workout routine. Nevertheless, sticking to a regular exercise program is recommended for anybody taking the garcinia supplement and particularly for people looking for quick results with their lean body mass. 

This natural but potent extract helps an individual to lose excess fat while changing the composition of the body. 

Therefore, you will be in a position to gain muscle mass within a short period. This is made possible by the HCA, which accelerates glycogen synthesis within the liver cells. The glycogen, produced in the liver and muscles, represents long-term sources of energy, which help an individual to gain lean muscle mass quickly without a stressful workout plan.

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