10,000 steps a day may seem like a lot of walking . But with a little planning and determination, everyone can do something to fitter, slimmer and healthier body .
There is no doubt that the world's population becomes obese at an alarming rate , mainly because most of us eat more , putting the wrong foods in our body and get little or no exercise .
OK , on average, we can live longer due to advances in medical science, but our overall health is in a downward spiral , with visits to the hospital and the doctor increases all the time. Give a brisk walk for a few minutes a day for the district could begin to turn around.
Medical opinion suggests that whatever we need at least 20 to 30 minutes of moderate physical activity every day to stay healthy, but many fall short of even that . This is why serious health problems such as diabetes, stroke, hypertension and heart disease are rising.
Fitness experts also recommend that we should walk 10,000 steps a day to stay healthy and weight.
Most of us are lucky to get half that of an average day. A walk 10,000 steps is about five miles , but the length of your stride will this course. Depending on your fitness level , age and weight, each mile market will yield about 100 calories.
A pedometer will give you a good idea of how many steps you take each day. I recommend you get one and use it for a couple of weeks to get a passing grade . Remember, you must be the goal of walking at least 10,000 steps per day.
For many, like me, sitting at the computer all day, this is what we do today to live . One hundred years ago , our ancestors worked mainly in manual labor and often traveled long distances every day to reach their workplace. Not only that, all I ate was fresh and made from scratch in their own homes.
Today, we tend to drive everywhere and eat more refined foods and snacks , often with their feet in front of the television.
There are many things you can do to increase the number of steps per day , a neutral tone :
Walk to the shops instead of driving
Get off the bus one stop earlier
Use the stairs instead of the elevator
Walk the dog more often (I'm sure he / she would appreciate it too! )
Spend more time on family outings
These are just a few simple suggestions, but do what is right for you. You will be amazed how easily you can reach your 10,000 steps a day , and soon you will feel the benefit of better health and a better, slimmer body .
There is no doubt that the world's population becomes obese at an alarming rate , mainly because most of us eat more , putting the wrong foods in our body and get little or no exercise .
OK , on average, we can live longer due to advances in medical science, but our overall health is in a downward spiral , with visits to the hospital and the doctor increases all the time. Give a brisk walk for a few minutes a day for the district could begin to turn around.
Medical opinion suggests that whatever we need at least 20 to 30 minutes of moderate physical activity every day to stay healthy, but many fall short of even that . This is why serious health problems such as diabetes, stroke, hypertension and heart disease are rising.
Fitness experts also recommend that we should walk 10,000 steps a day to stay healthy and weight.
Most of us are lucky to get half that of an average day. A walk 10,000 steps is about five miles , but the length of your stride will this course. Depending on your fitness level , age and weight, each mile market will yield about 100 calories.
A pedometer will give you a good idea of how many steps you take each day. I recommend you get one and use it for a couple of weeks to get a passing grade . Remember, you must be the goal of walking at least 10,000 steps per day.
For many, like me, sitting at the computer all day, this is what we do today to live . One hundred years ago , our ancestors worked mainly in manual labor and often traveled long distances every day to reach their workplace. Not only that, all I ate was fresh and made from scratch in their own homes.
Today, we tend to drive everywhere and eat more refined foods and snacks , often with their feet in front of the television.
There are many things you can do to increase the number of steps per day , a neutral tone :
Walk to the shops instead of driving
Get off the bus one stop earlier
Use the stairs instead of the elevator
Walk the dog more often (I'm sure he / she would appreciate it too! )
Spend more time on family outings
These are just a few simple suggestions, but do what is right for you. You will be amazed how easily you can reach your 10,000 steps a day , and soon you will feel the benefit of better health and a better, slimmer body .
No comments:
Post a Comment