By Beverleigh H Piepers
If you are looking to boost your protein intake throughout the day, stabilizing your blood sugar levels in the process, one idea you may be considering is utilizing a good quality protein powder. Protein powder is a fast and easy way to get 20 or more grams of protein into your body within seconds - so it will quickly increase your intake of this basic macronutrient.
But, not to be forgotten, all the three macronutrients: carbohydrates, proteins and fats contain calories, and for the person with Type 2 diabetes the most essential thing to understand is all three macronutrients convert at least partially into sugar.
That said, if the thought of drinking this mixture does not appeal, you need to get creative with how you utilize the powder in your diabetic eating plan. Let's go with a few smart options...
1. Mix It With Oatmeal.
First, a quick and easy way to use protein powder is to simply stir a scoop in with your morning bowl of oatmeal. This will add much more protein to your morning meal and will help boost the taste considerably. Add a tablespoon of nut butter or some sliced fruit and you're set.
2. Try Protein Powder "Ice Cream."
You can also create your own protein "ice cream" by simply combining some Greek yogurt with your favorite protein powder flavor, adding a smidge of xanthan gum (for added texture and creaminess), and then placing it in the freezer. Let freeze for about an hour, take it out, stir, and then freeze for another 30 to 60 minutes before eating.
It's a great alternative to high sugar ice cream.
3. Prepare Protein-Powder Infused Coffee.
You can also use protein powder in your coffee. If you typically go in for cream, consider simply mixing some vanilla protein powder with a little almond or skim milk, and then mixing this with half to one cup of regular coffee.
This saves you calories and fat, and helps increase your protein intake all with your morning beverage.
4. Make Some Home-Made Bars.
Finally, you can also prepare some home-made protein bars as well. Combine some oats and protein powder, along with nut butter and a touch of honey. Add in dried fruit, dark chocolate chips or other nuts in moderation, for added taste and nutrients.
These will be higher in calories however, so just be sure to keep your serving size lower.
So. here you have four great ways to consider adding protein to your day. Use these and you can forgo drinking an ordinary protein shake ever again.
The American Diabetes Association has recommended people with Type 2 diabetes limit their protein intake to between 10 and 20 percent of their total eating plan. To find the nutrition facts for a scoop of protein powder, check the food label on the container.
Although managing your disease can be very challenging, Type 2 diabetes is not a condition you must just live with. You can make simple changes to your daily routine and lower both your weight and your blood sugar levels. Hang in there, the longer you do it, the easier it gets.
For nearly 25 years Beverleigh Piepers has searched for and found a number of secrets to help you build a healthy body. Go to http://DrugFreeType2Diabetes.com to learn about some of those secrets.
The answer isn't in the endless volumes of available information but in yourself.
Article Source: http://EzineArticles.com/?expert=Beverleigh_H_Piepers
If you are looking to boost your protein intake throughout the day, stabilizing your blood sugar levels in the process, one idea you may be considering is utilizing a good quality protein powder. Protein powder is a fast and easy way to get 20 or more grams of protein into your body within seconds - so it will quickly increase your intake of this basic macronutrient.
But, not to be forgotten, all the three macronutrients: carbohydrates, proteins and fats contain calories, and for the person with Type 2 diabetes the most essential thing to understand is all three macronutrients convert at least partially into sugar.
That said, if the thought of drinking this mixture does not appeal, you need to get creative with how you utilize the powder in your diabetic eating plan. Let's go with a few smart options...
1. Mix It With Oatmeal.
First, a quick and easy way to use protein powder is to simply stir a scoop in with your morning bowl of oatmeal. This will add much more protein to your morning meal and will help boost the taste considerably. Add a tablespoon of nut butter or some sliced fruit and you're set.
2. Try Protein Powder "Ice Cream."
You can also create your own protein "ice cream" by simply combining some Greek yogurt with your favorite protein powder flavor, adding a smidge of xanthan gum (for added texture and creaminess), and then placing it in the freezer. Let freeze for about an hour, take it out, stir, and then freeze for another 30 to 60 minutes before eating.
It's a great alternative to high sugar ice cream.
3. Prepare Protein-Powder Infused Coffee.
You can also use protein powder in your coffee. If you typically go in for cream, consider simply mixing some vanilla protein powder with a little almond or skim milk, and then mixing this with half to one cup of regular coffee.
This saves you calories and fat, and helps increase your protein intake all with your morning beverage.
4. Make Some Home-Made Bars.
Finally, you can also prepare some home-made protein bars as well. Combine some oats and protein powder, along with nut butter and a touch of honey. Add in dried fruit, dark chocolate chips or other nuts in moderation, for added taste and nutrients.
These will be higher in calories however, so just be sure to keep your serving size lower.
So. here you have four great ways to consider adding protein to your day. Use these and you can forgo drinking an ordinary protein shake ever again.
The American Diabetes Association has recommended people with Type 2 diabetes limit their protein intake to between 10 and 20 percent of their total eating plan. To find the nutrition facts for a scoop of protein powder, check the food label on the container.
Although managing your disease can be very challenging, Type 2 diabetes is not a condition you must just live with. You can make simple changes to your daily routine and lower both your weight and your blood sugar levels. Hang in there, the longer you do it, the easier it gets.
For nearly 25 years Beverleigh Piepers has searched for and found a number of secrets to help you build a healthy body. Go to http://DrugFreeType2Diabetes.com to learn about some of those secrets.
The answer isn't in the endless volumes of available information but in yourself.
Article Source: http://EzineArticles.com/?expert=Beverleigh_H_Piepers
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