By Irida Sangemino
Garlic is one of the most commonly used spices around the world. It is used to add flavor and aroma to dishes. This member of the lily family is actually one of the oldest cultivated plants on earth, with a history dating back at least 5000 years.
Are you wondering why you should add garlic to your diet? Here are ten convincing health reasons you simply cannot ignore:
Garlic is rich on antioxidants, which can lower triglyceride levels.
Your body will profit from numerous minerals and vitamins, like vitamins A, B, B2 and C, as well as magnesium, calcium, and iron.
People with heart and blood system conditions should eat lots of garlic.
High levels of allicin, a valued sulfur compound, are effective for individuals battling hair loss.
Are you a diabetic? Know that allicin also increases insulin secretion, slowing down the glycation process when blood sugar levels rise.
Garlic contains countless anti-carcinogenic properties, which have been known to prevent the formation of cancerous substances.
The salicylate content in allium sativum, or garlic, acts as a blood thinner.
Vital health components, such as vitamin B6, boost a person's immune system.
Many scientists also believe that vitamin B6 has cancer-fighting abilities.
Allium vegetables do not only add taste to foods; they can also reduce cardiovascular disease.
Add crushed or bruised garlic cloves to a recipe when cooking a meal if you have an infection. The sulphuric compounds this herb contains are a natural antibiotic.
Why is garlic so useful to your health? The properties of this plant find their way into your bloodstream, which is extremely beneficial when treating medical conditions. On the other hand, large amounts of sulfur compounds increase body odor, creating problems for people consuming lots of garlic.
Irida Sangemino is an accomplished permaculture adviser, homesteading expert, and instructor. Follow her and her husband Joe on http://www.stonycreekpermaculture.com. Your sustainable lifestyle starts here. Contact: info@stonycreekpermaculture.com
Article Source: http://EzineArticles.com/?expert=Irida_Sangemino
Garlic is one of the most commonly used spices around the world. It is used to add flavor and aroma to dishes. This member of the lily family is actually one of the oldest cultivated plants on earth, with a history dating back at least 5000 years.
Are you wondering why you should add garlic to your diet? Here are ten convincing health reasons you simply cannot ignore:
Garlic is rich on antioxidants, which can lower triglyceride levels.
Your body will profit from numerous minerals and vitamins, like vitamins A, B, B2 and C, as well as magnesium, calcium, and iron.
People with heart and blood system conditions should eat lots of garlic.
High levels of allicin, a valued sulfur compound, are effective for individuals battling hair loss.
Are you a diabetic? Know that allicin also increases insulin secretion, slowing down the glycation process when blood sugar levels rise.
Garlic contains countless anti-carcinogenic properties, which have been known to prevent the formation of cancerous substances.
The salicylate content in allium sativum, or garlic, acts as a blood thinner.
Vital health components, such as vitamin B6, boost a person's immune system.
Many scientists also believe that vitamin B6 has cancer-fighting abilities.
Allium vegetables do not only add taste to foods; they can also reduce cardiovascular disease.
Add crushed or bruised garlic cloves to a recipe when cooking a meal if you have an infection. The sulphuric compounds this herb contains are a natural antibiotic.
Why is garlic so useful to your health? The properties of this plant find their way into your bloodstream, which is extremely beneficial when treating medical conditions. On the other hand, large amounts of sulfur compounds increase body odor, creating problems for people consuming lots of garlic.
Irida Sangemino is an accomplished permaculture adviser, homesteading expert, and instructor. Follow her and her husband Joe on http://www.stonycreekpermaculture.com. Your sustainable lifestyle starts here. Contact: info@stonycreekpermaculture.com
Article Source: http://EzineArticles.com/?expert=Irida_Sangemino
No comments:
Post a Comment