By Dr. Manuel Compas, D.C.
Looking for a way to achieve holistic health and fitness? The solution is hidden in harmonizing your diet plans with your exercise routines to achieve the optimal internal balance. One does not work without the other, so if you're simply hoping to lose weight by controlling your diet or exercising relentlessly, rest assured this won't work.
Here's what the science of chiropractic practice believes about diet and exercise.
Chiropractors on Exercise
Chiropractors believe that structural and biochemical misalignment of the spine can lead to the problems of the nervous system. In essence, chiropractors aim to diagnose and resolve neuromuscular disorders through appropriate manipulation of the stressed regions along the spine. This does not only help in relieving stress but also improves the overall health of the patient.
Chiropractic manipulation spreads over different techniques like massage, physical therapy and exercise. The primary purpose of these routines is to rectify the spinal misalignment in order to inculcate holistic healing. The chiropractors may suggest specific exercises aimed to strengthen and stretch the muscles along your spinal column in order to support the system.
In most cases, chiropractors do not suggest exclusive exercise routines without consulting the general practitioner, particularly if the patient is known to have prior medical conditions. They derive the same benefits by altering the way you perform your daily activities, exaggerating certain movements in order to stretch your muscles. The exercises are relatively stress-free, easy-to-do and low-intensity, making them ideal for everyone.
Chiropractors on Diet
In most cases, chiropractic treatments come along with dietary recommendations that aim to complement the healing process. The nutrients in different foods serve different purposes. Therefore, by altering your diet, you can attain therapeutic benefits from the food you consume, paving the way for holistic healing.
Instead of relying on drugs, the chiropractors focus on the chemical composition of foods to supplement your body with appropriate nutrients. Generally, the dietary recommendations are in line with healthy eating protocols for all. However, depending on certain specific cases, the chiropractors may suggest special foods.
Nevertheless, chiropractors derive a portion of the healing effect from your oral consumption.
The chemical composition of natural foods makes them an essential source of different nutrients. The chiropractors make use of these to mimic the benefits of different drugs. This helps you attain the medicinal benefits while keeping away from the side effects.
Here's the Catch!
Different chiropractors have different opinions about the role of exercise and diet in instigating the healing process. Some chiropractors place more emphasis on diet, while some others focus entirely on exercise. This does not mean that the other contender is ignored; it merely suggests that their solutions are biased.
Massage therapy and spinal manipulation is what most chiropractors mutually agree on. Other modes of treatment are considered as secondary sources.
Nevertheless, there is no doubt that your diet and fitness (exercise) go hand-in-hand to make you healthy on the inside as well as on the outside. Don't forget to balance out your equation for optimal results.
Learn more about Diet & Fitness by visiting the web pages at http://www.capitolrehabVA.com/ today. Members of the press and others who have further questions about the details of this article may contact Dr. Manuel Compas, Annandale chiropractor, at the location described below.
Contact Person Name: Dr. Manuel Compas, D. C.
Company Name: Capitol Rehab of Annandale
Address: 5101A Backlick Road, Annandale, Virginia 22003
Contact Telephone Number: (703) 333-5022
Email: DrAtCap@gmail.com
Website: http://www.capitolrehabVA.com/
Article Source: http://EzineArticles.com/?expert=Dr._Manuel_Compas,_D.C.
Looking for a way to achieve holistic health and fitness? The solution is hidden in harmonizing your diet plans with your exercise routines to achieve the optimal internal balance. One does not work without the other, so if you're simply hoping to lose weight by controlling your diet or exercising relentlessly, rest assured this won't work.
Here's what the science of chiropractic practice believes about diet and exercise.
Chiropractors on Exercise
Chiropractors believe that structural and biochemical misalignment of the spine can lead to the problems of the nervous system. In essence, chiropractors aim to diagnose and resolve neuromuscular disorders through appropriate manipulation of the stressed regions along the spine. This does not only help in relieving stress but also improves the overall health of the patient.
Chiropractic manipulation spreads over different techniques like massage, physical therapy and exercise. The primary purpose of these routines is to rectify the spinal misalignment in order to inculcate holistic healing. The chiropractors may suggest specific exercises aimed to strengthen and stretch the muscles along your spinal column in order to support the system.
In most cases, chiropractors do not suggest exclusive exercise routines without consulting the general practitioner, particularly if the patient is known to have prior medical conditions. They derive the same benefits by altering the way you perform your daily activities, exaggerating certain movements in order to stretch your muscles. The exercises are relatively stress-free, easy-to-do and low-intensity, making them ideal for everyone.
Chiropractors on Diet
In most cases, chiropractic treatments come along with dietary recommendations that aim to complement the healing process. The nutrients in different foods serve different purposes. Therefore, by altering your diet, you can attain therapeutic benefits from the food you consume, paving the way for holistic healing.
Instead of relying on drugs, the chiropractors focus on the chemical composition of foods to supplement your body with appropriate nutrients. Generally, the dietary recommendations are in line with healthy eating protocols for all. However, depending on certain specific cases, the chiropractors may suggest special foods.
Nevertheless, chiropractors derive a portion of the healing effect from your oral consumption.
The chemical composition of natural foods makes them an essential source of different nutrients. The chiropractors make use of these to mimic the benefits of different drugs. This helps you attain the medicinal benefits while keeping away from the side effects.
Here's the Catch!
Different chiropractors have different opinions about the role of exercise and diet in instigating the healing process. Some chiropractors place more emphasis on diet, while some others focus entirely on exercise. This does not mean that the other contender is ignored; it merely suggests that their solutions are biased.
Massage therapy and spinal manipulation is what most chiropractors mutually agree on. Other modes of treatment are considered as secondary sources.
Nevertheless, there is no doubt that your diet and fitness (exercise) go hand-in-hand to make you healthy on the inside as well as on the outside. Don't forget to balance out your equation for optimal results.
Learn more about Diet & Fitness by visiting the web pages at http://www.capitolrehabVA.com/ today. Members of the press and others who have further questions about the details of this article may contact Dr. Manuel Compas, Annandale chiropractor, at the location described below.
Contact Person Name: Dr. Manuel Compas, D. C.
Company Name: Capitol Rehab of Annandale
Address: 5101A Backlick Road, Annandale, Virginia 22003
Contact Telephone Number: (703) 333-5022
Email: DrAtCap@gmail.com
Website: http://www.capitolrehabVA.com/
Article Source: http://EzineArticles.com/?expert=Dr._Manuel_Compas,_D.C.
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